The humble green tea leaf has been celebrated for centuries by ancient civilisations. The Chinese have recognised green tea as a healthy tonic for at least 4,000 years. We have indeed done our research on the internet to help educate ourselves as to the list of benefits. The list proved to be endless! True Blue - The blueberry, native to North America, has been renowned for centuries for providing real health benefits and wellbeing. Packed full of nutrients, antoxidants and vitamins this berry is regarded as an essential part of a healthy lifestyle. Interestingly, it's also one of nature's rare 'blue things'. Can you think of any others?
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